It is important for Officials to have some information on exercise and training.

Below are some documents gleamed off the NCLOA.org lacrosse officials web site which should benefit all lacrosse officials.  They are specific to the needs of a Lacrosse Official and what they do.

 Running Program
 Weightlifting Program
 Proper Warm-Up for Maximal Sport Performance
 Hamstring Injury and Conditioning Article 

If there are additional links or site you feel would be helpful to other officials, please send me an email with details.
Brian Platz

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