I think it is important to have some information on exercise and training.

Below are some documents that I have gleamed off the NCLOA.org lacrosse officials web site and thought, all lacrosse officials should benefit from these.
They are specific to the needs of Lacrosse Officials and what we do.

 Running Program
 Weightlifting Program
 Proper Warm-Up for Maximal Sport Performance
 Hamstring Injury and Conditioning Article 

If there are additional links or site you feel would be helpful to other officials, please send me an email with details.
Brian Platz

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